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In Te Ao Māori, Rehua is known as the deity of wellbeing and rongoā.
He is also the father of the Matariki star cluster. He rises in the eighth month of the Māori year known as 'Te Waru o Rehua' (Jan-Feb) making him our marker for the Summer. I like to call him our Summer Star!
The Ready for Rehua challenge is primarily focused on high intensity training sessions to help with fat loss and overall body composition with a mixture of different training styles to keep things exciting and fun. If you want to enhance your performance and enjoy high intensity workouts and circuits, this is for you!
For this challenge you will need access to a gym, however if you are confident in swapping exercises for home variations then you can do that also. There are exercise swaps for some exercises within the app, but not for all of them.
This challenge is 4 weeks starting on Monday the 21st of November and ending on Sunday the 18th of December. App access will end on the 1st of January 2023.