Erica Ransfield Fitness takes no liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information, content or products on this website. Erica Ransfield Fitness assumes or undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information, content or products or any reliance thereon. Always perform safety checks and inspect your items carefully for any tears, wear or damage before each use. Never use damaged product. Erica Ransfield Fitness assumes no liability or responsibility for accidents or injury to person or property that may result from the improper use of this product. Be sure to consult your health care professional or licensed medical doctor before exercising with the booty bands.

We strongly advise that you consult with your physician before beginning any workout programs or exercises as seen on this website, as not all exercises are suitable for different individuals and levels of fitness. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, obese, or have a bone or joint problem that could be made worse by a change in physical activity. 

My programs are built for individuals who have a basic to greater understanding of fitness. My programs are for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved  in any exercise or workout  program, there is the possibility of physical injury.

If you engage in this exercise or workout  program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Erica Ransfield from any and all claims or causes of action, known or unknown, arising out of Erica Ransfield's negligence.