Kia ora ♡
Nau mai and welcome to Erica Ransfield Fitness.
I am a Certified Personal Trainer based in the Bay of Plenty, NZ. My goal is to encourage and support women on their health and fitness journeys.
I began my own personal health and fitness journey in 2016. I was overweight, a heavy smoker, always made poor food choices and drank all the time. My heart and mind were not aligned with my actions and so I knew I had to change. Since starting my journey, I have not looked back! I studied personal Training and qualified in 2019. I am a sponsored athlete with EHP Labs and Blessed Protein to which they both have aided immensely in my fitness journey. I also train clients full time one-on-one at my home studio and am working to become an online coach also.
I hope I can help you begin your own journey to creating a healthy, sustainable lifestyle through training and nutrition.
Poipoia te kākano kia puawai
Nurture the seed and it will bloom
TESTIMONIALS
Rangi completed my very first 6 week challenge and won! Her overall goal was to lose fat. Rangi ended up losing 4kg and lost 50.9cm in body mass! Her body fat percentage also dropped by 5.1%. She done an amazing job.
FROM THE BLOG
OREO PEANUT BUTTER VEGAN PIE
Today’s Kaitipu recipe is...wait for it...OREO PEANUT BUTTER VEGAN PIE! 🤤😍 So simple, and 100% worth it 🍫 It’s texture and creamy layers are just out of this world you...
MACRO FRIENDLY TOFU + HUMMUS WRAPS
I LOVE to share what I eat and what kind of vegan food you too can enjoy that is so simple and easy to make. I hope to give at...
DELICIOUS TEMPEH RECIPE
Hands up if you've cooked Tempeh and didn't like the taste! Because, me too! Until I figured I would try and get a bit creative in the kitchen and magically...